Whether you are an avid athlete or someone who just frequents the gym, there is one beverage I would recommend to everyone - Coconut water.  This product is becoming increasingly popular, and it's no wonder why.  It is the second most natural liquid, second only to water.  It is composed of many of the nutrients and electrolytes crucial to people who abuse their bodies in the gym.  The composition of coconut water is as follows:
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One of the biggest problems people have with a healthy livestyle is staying motivated.  Everyone's been there; you get into a lull with your diet and workouts.  The routines start to run together, and you feel unmotivated to stick with it.  On top of it all, pressure and stress from work, social groups, and family life can lead to a decline in exercise and a healthy diet.  So how do we stay motivated?
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First off, if you're having trouble viewing this page, please visit http://www.rustylinville.com/.  My web hosting provider is working on getting my site fully operational, but if you make sure you have 'www.' before the web address the site should work properly (I hope!).  Click on "Read More" below to view the COTD!

Challenge of the Day - Wednesday 9/22/2010
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Hey guys, just want to share some videos of my rehab experience I took last week.  If you're interested in seeing some of the stuff I do to get this leg back in shape, check out the vids!  Thanks, and have a good weekend.
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I've gotten a lot of questions recently regarding diet/nutrition at work and with friends.  People are unhappy with the hard work they're putting in their training when they aren't seeing any weight loss.  My challenge for you is to eat as clean as possible today.  Consider yourself a caveman (or cavewoman), and try to eat things that would only have been available to them.  That means fresh meats, fru
 its, veggies, leafy greens, nuts, etc. 
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Hey guys, before moving on, please create an account above and "Follow" my blog! Thanks. Make sure to check back to RustyLinville.com everyday for health, fitness, and nutrition tips and challenges.

September 14th - Challenge of the Day
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Hey guys, before moving on, please create an account above and "Follow" my blog!  Thanks.  Make sure to check back to RustyLinville.com everyday for health, fitness, and nutrition tips and challenges.

September 14th - Fitness Tip & Injury Prevention - IT Band Syndrome
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Before moving on, remember to click "Follow" at the top of this news feed.  Bookmark and visit RustyLinville.com for updates and daily workouts!

September 13th - Challenge of the Day
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Before moving on, remember to click "Follow" at the top of this news feed.  Bookmark and visit RustyLinville.com for updates and daily workouts!

September 12th - Challenge of the Day
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So it's been a couple weeks since my last update, and I can only attribute that to being VERY busy.  We finally opened our street front expansion at work, bringing in a lot of business.  I am working anywhere from 12-14 hours a day...it's starting to wear on me!  Most days I do get a nice break in the middle of the day where I can catch a nap.  On top of that, I started up class at VCU again.  I am taking 4 credit hours in Physics 202 to complete all my prerequisites for physical therapy school.  Oh, and I also started my own physical therapy...
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