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September 14th - Challenge of the Day

Try to complete the following sequence of exercises twice in 10 minutes:

Crazy 8's

• 60 Jumping Jacks
• 10 Spiderman Pushups
• 10 Walking Lunges
• 10 Spiderman Climbs
• :45 sec Wall Sits
• :60 sec Planks
• 10 Burpees
• 25 High Knees

Spiderman Pushups - now go and do 10.

Good Luck!  E-mail Rusty@endorphinfitness.com with any questions.