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September 13th - Challenge of the Day

Complete the following workout for 2 sets of 15 reps each:

- Body Weight Squats
- Forward Lunges
- Side Lunges
- Mini Squat Jumps
- Vertical Jumps

Remember to go all the way down!  Tops of the thighs parallel to the ground, example in pic.

Do one set of each straight through without resting.  Take a 2 minute break and repeat for the 2nd set!  Good luck, you're legs will be screaming at you tomorrow.