Wednesday, September 22, 2010
September 22, 2010 - Challenge of the Day
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Challenge of the Day - Wednesday 9/22/2010
Complete the following exercises twice:
Frog Hops x 20 yards x 2 (down & back)
20 seconds rest
Vertical Jumps x 5
20 seconds rest
Running High Knees x 20 yards x 2
20 seconds rest
Alternating Lunge Jumps x 5 each leg
20 seconds rest
Sprints x 20 yards x 2
20 seconds rest
Power Pushups x 10
3 mins rest, then repeat!
Challenge of the Day - Wednesday 9/22/2010
Complete the following exercises twice:
Frog Hops x 20 yards x 2 (down & back)
20 seconds rest
Vertical Jumps x 5
20 seconds rest
Running High Knees x 20 yards x 2
20 seconds rest
Alternating Lunge Jumps x 5 each leg
20 seconds rest
Sprints x 20 yards x 2
20 seconds rest
Power Pushups x 10
3 mins rest, then repeat!
  |
| Frog Jump biomechanics. Pictures taken from http://brooklynstrong.com/ |
2 Comments:
Ryan Castillo said...
Can we use these to replace strength workouts?
Russell Linville said...
Yeah if you can't make a strength session, and you need an idea of what to do on your own, you can certainly piece together different COTD's to create your own strength workouts. Good question, Ryan.
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