Many of you are familar with Dr. Mehmet Oz.  He is pushing a fitness and weight loss movement I am backing 100%.  Through intensive research on hypertension, type 2 diabetes, hyperlipidemia, hypercholestreolemia, atherosclerosis, and other diseases associated with obesity, Dr. Oz and his team have come up with 10 Reasons to Lose Just 10 Pounds.  You can find the full story here or read below.

From http://DoctorOz.com:

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Henry and Coach Linville showing off their muscles after flipping some tires

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Hey guys! We need your input!

In the upcoming weeks, there will be significant changes at Endorphin Fitness in our Strength and Conditioning Department. As many of you know, we’ve expanded our current space, doubling the size of our facility. We now have a complete triathlon shop in addition to our gym. We have also gained street front access from Patterson Avenue (after taking over what was formerly Mojo’s restaurant). With this expansion, we are able to upgrade our training...
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Hey guys, just want to keep you updated on how my ACL rehab is going.  As most of you know, I am still in physical therapy twice a week.  This coming Thursday marks 8 weeks, which my PT tells me means we get to start having some fun.  Up until now, I've been doing some pretty basic quad/hamstring strengthening exercises: straight leg raises, hamstring curls, short arc quads, mini squats, leg press, etc.  Now we get to kick it up a notch.
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