First off, I'd like to introduce myself. My name is Rusty Linville and I am currently a Personal Trainer here in the historic Richmond, Virginia. My life currently revolves around three things...my own personal fitness, sharing fitness with those willing to learn, and my dog Otie.

The aim of this blog is to chronicle this specific time in my life, where a man has no other care in his life other than his proverbial "best friend." The fact that I lead a lifestyle of health, fitness, and a 'live green' mentality, will also produce some awesome stories.