I set a new personal record this weekend at the Monument Avenue 10k, at 51:54 (8:21/mile pace).  This was with very little training, and just a lot of pushing myself.  There is no doubt I benefit from working at Endorphin, because I have learned proper run technique, proper breathing, and how to pace myself.  Speaking of endorphins, I had the best runner's high I've had in a while.  The people cheering mixed with passing thousands (literally) of people really motivated me and put me on cloud nine.  I wish now I would've started in an earlier wave and not stopped for so much water/powerade.

I can see 2010 as being the year of my first marathon, and am really considering joining the Richmond Marathon Training Team again.  This could benefit both my running and my wallet, as Endorphin offers all the strength and conditioning classes for the MTT runners.  What better way to train people then to actually train WITH them?

I am especially proud of all my EF Challenge participants.  Twelve weeks ago, jaws literally dropped when I mentioned them completing the 10k.  I can proudly say they all finished and it made me realize why I love my profession: to change people's lives.  I am happy most of them will be back for our Spring EFC, but am sadened this session is over.  The memories of these fine people gave me will be cherished.